Good morning, friends! 🌻 In this short live practice, we’ll gently wake up the body, flow through a few rounds of Sun Salutations 🌞, and close with a mindful moment to set your intention for the day 🙏.
What to expect:
🌬️ 1–2 minutes of breath + grounding
💫 Simple intention ritual to carry into your day
Perfect for all levels—just your mat, your breath, and a little time to center yourself. 💕
If this flow helps you start the day brighter, subscribe and join me live most mornings. You can also explore more at Daily Flow Yoga + Meditation.
See you on the mat,
—James
More from me:
🧘♂️ Classes & updates: https://dailyflow.yoga
🌟 Private sessions: https://dailyflow.yoga/privates
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