Start your day in just 10 minutes with this live, energizing practice! ⚡ We’ll warm up, move through a smooth, gentle vinyasa sequence 🌞, and set intentions for the day 💫 to carry with you off the mat.
What’s inside:
🕰️ A short, doable practice—perfect for busy mornings
🌬️ Breath + gentle warm-up
🌞 Sun Salutations
🙏 Intention to ground and focus your day
All levels welcome—whether you’re brand-new or flowing daily, this is a beautiful way to connect, move, and reset. 💕
Join me most mornings for these live 10-minute flows! Subscribe for reminders so you can roll out your mat and flow with me. 🌿