Hello friends! 💕 Today’s Daily Flow Ten-Minute Mornings practice only five minutes 😂 A little more flowy + energizing than some of our recent gentle sessions. We’ll warm up, move through smooth Sun Salutations 🌞, and weave in light sequences to wake up the body without overwhelming it. Perfect if you want a calm but uplifting start to your day.
✨ What you’ll find inside:
• Breath + gentle warm-up 🌬️
• Smooth, energizing Sun Salutations
• Light flowing sequences for steady energy
• A mindful close to set intention for the day 🙏
Great for all levels—just your mat, 10 minutes, and an open heart. 🌸
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings.
✨ Explore more with Daily Flow Yoga:
🧘♂️ Classes & Updates – https://dailyflow.yoga
🌟 Private & Semi-Private Sessions – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga