Hello friends! 💕 Join me for a short and gentle 10-minute Daily Flow Ten-Minute Mornings practice to begin your day with ease and intention. Instead of focusing on Sun Salutations, we’ll explore mindful stretches and simple movements that help you release tension, wake up your body, and ground your mind. 🌿
✨ What you’ll find inside:
• Breath + presence to start your morning 🌬️
• Gentle stretches to open the body 💫
• Mindful movements to ease stiffness and stress 🌸
• A closing pause to set intention 🙏
Perfect for all levels—whether you’re brand new to yoga or simply looking for a soft, supportive start to your day. No props needed—just your mat and 10 minutes.
👉 Subscribe and join me live most mornings for Daily Flow Ten-Minute Mornings.
✨ Explore more with Daily Flow Yoga:
🧘♂️ Classes & Updates – https://dailyflow.yoga
🌟 Private & Semi-Private Sessions – https://dailyflow.yoga/privates
📸 Instagram – https://instagram.com/dailyflow.yoga