Hello friends! 💕 Welcome to another Daily Flow Ten-Minute Mornings practice. Today’s short session focuses on opening your shoulders and upper back, adding gentle twists 🌿 and side bends to ease stiffness and create space. We’ll finish with a grounding Child’s Pose and a mindful pause to set intention for your day.
✨ What to expect:
• Shoulder + chest openers to release tension 💫
• Gentle twists to energize the spine 🌿
• Side bends to lengthen and create space ✨
• Closing breath + intention-setting for calm focus 🙏
This class is gentle, beginner-friendly, and designed for all levels—perfect for mornings, breaks in your day, or anytime you want to reset.