Hello, friends.
We’re beginning our Core Without Crunches week by pairing two things that make everything in yoga work better: core engagement and steady breath. In this ten-minute morning practice, we’ll explore simple movements that help you feel how your breath supports your center — and how your center supports every shape you move through.
Expect gentle activation, a calmer mind, and the kind of integrated strength that comes from working with your breath rather than against it. No crunches, no strain — just breath-led movement that helps you feel grounded, awake, and supported from the inside out.
Let’s start the week with clarity, stability, and a calm, steady core you can carry into the rest of your day.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!