Hello, friends.
Today’s Ten-Minute Morning uses twists to wake up the whole core — not just the front body, but the diagonal support lines that help you move with ease and strength. We’ll explore revolved lunges, gentle supine twists, and steady, breath-linked transitions that invite mobility without strain.
This practice is all about learning how strength grows when we move in every direction. When the torso rotates and the breath stays steady, the whole core begins to work as one connected system. It’s simple, grounding, and a great way to reset your energy for the day.
Join me live and let’s twist for power.