Hello, friends.
Today’s practice centers on grounding strength — the kind that starts in your feet and shapes everything above. With slow lunges, supported warriors, and steady, intentional pacing, we build power from the ground up so your whole body feels more supported and ready for the day ahead.
If December has you moving a little faster than you’d like, think of this practice as your anchor. Clear shapes, strong footing, calmer energy rising.
Planted + Powerful — that’s the vibe.
Let’s begin.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!