Hello, friends.
We’re starting this week with the theme Effort. No Strain. Today’s practice focuses on finding strength through engagement — not gripping, hardening, or pushing past what’s useful.
We work through grounded standing shapes and gentle lunges, paying attention to how the feet root, how the legs support, and how the breath steadies everything above. When the effort is clear and intentional, the body can organize itself without tension.
This is strength that lasts — sustainable, calm, and fully present.
Join me live today at 8 a.m., or practice anytime on replay. Let’s begin the week with steady power and purpose.