Hello, friends.
Today’s Ten-Minute Mornings practice focuses on controlled, responsive core strength — the kind that supports your movement without gripping or bracing. Through slow transitions, supported planks, and breath-led activation, you’ll build a core that’s strong, steady, and never strained.
This is a great practice if you want:
• 10-minute core strength yoga
• Morning core activation without crunches
• Stronger planks and smoother transitions
• Core work that builds stability, not tension
Strong core, calm breath.
Effort — not forcing.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!