Hello, friends.
Today we’re building strength the simple way: we hold. Down Dog, Dolphin, Warrior II — steady shapes that don’t require speed or strain, just intentional engagement and breath. These isometric holds wake up the legs, core, and shoulders without pushing past your edge, giving you strength that feels earned rather than forced.
If you’ve been craving a practice that strengthens while staying mindful, this is the perfect reset: grounded, focused, and quietly powerful. Take what you need, leave the rest, and let the holds do the work.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!