Hello, friends.
Today’s Ten-Minute Mornings practice builds real balance by focusing on the standing leg—not the fancy shape in the air. We slow things down, strengthen the feet, wake up the legs, and work through figure-four chair, Warrior III, pyramid, and tree with calm attention.
If you’ve been wanting more stability in transitions, better single-leg strength, or a clearer way to approach balance without gripping or forcing, this one is for you. We put effort where it matters, find steadiness in the breath, and let the strength grow from the ground up.
Take what you need, leave the rest. Let’s practice.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!