Hello, friends.
Today’s Ten-Minute Mornings practice is a steady, repeatable Sun Salutation B — designed to help you move with rhythm, breath, and consistency rather than pushing for intensity. We flow through familiar vinyasa patterns at a calm pace, letting strength build naturally without forcing transitions or rushing the breath.
This is the kind of practice you can return to day after day. Nothing fancy. Nothing aggressive. Just showing up, moving smoothly, and letting effort feel sustainable instead of draining.
Take what you need. Leave the rest. Let’s flow.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!