Today’s Ten-Minute Morning is about building strength from the ground up — not by pushing harder, but by staying connected to what’s steady underneath you.
This short practice focuses on grounded transitions, stable standing shapes, and smooth movement through Sun B–inspired patterns. We’ll explore how slowing the breath creates more control, more clarity, and ultimately more strength — without rushing or forcing anything.
Need a little rewind on traditional Sun B?
FRIDAY’S SUN B FLOW: https://youtube.com/live/UEspr81HDqw
This is the kind of practice that reminds you: when the foundation is solid, evolution happens naturally.
Short practice.
Big shift.
Let’s begin.