Today’s Ten-Minute Morning is a simple, repeating flow designed to help you settle into rhythm, breath, and attention.
We move through familiar shapes — folding, crescent lunges, runner’s lunges, and down dog splits — cycling through the same pattern again and again. As the body learns the sequence, the mind can soften. You might even close your eyes and let the practice become a moving meditation.
Nothing fancy. Nothing rushed.
Just steady repetition, clear transitions, and the choice to flow rather than fight the moment you’re in.
This is a short practice with a quiet but meaningful effect — refining awareness instead of chasing novelty.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!