Hello, friends.
Today’s Ten-Minute Morning practice begins on the floor to open the hips and spine, then gradually builds into simple standing shapes and steady transitions.
We’ll focus on feeling the ground beneath us—especially through the feet—and using that connection to rise with stability and clarity. The movement stays straightforward so attention can stay on breath, alignment, and how effort supports ease.
This is a grounded, progressive practice designed to help you feel steady, connected, and ready to meet the day.
Practice at your own pace. Take what you need. Leave the rest.
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!