Hello, friends.
Today’s Daily Flow Ten-Minute Mornings practice is about grounding—not as an abstract idea, but as a physical skill.
One of my colleagues says (and I’ve happily stolen it): every shape starts with the mat.
Before complexity, before range, before effort—we organize how we meet the floor.
In this practice, we slow things down and explore:
• How grounding through the feet, hands, and seat creates support
• Why stability begins downward, not upward
• How engaging the mat can make every posture feel lighter and more reliable
This is a simple, steady practice that reminds us where real support comes from—and how to trust it.