This 10-minute morning yoga flow emphasizes continuous movement, steady pacing, and smooth transitions. We start slow and organized, then build toward a final nonstop flow that blends shapes together without pauses. The focus isn’t rushing — it’s learning how momentum carries you when attention stays connected.
Expect side-body work, supported side plank variations, step-through transitions, and a grounded, repeatable rhythm you can take off the mat and into your day.
Timestamps
00:00 – Welcome + brief arrival
00:45 – Slow floor warm-up & breath-led movement
01:55 – Supported side plank + side body activation
03:10 – Step-through transitions to low lunge
04:00 – Calf, foot, and ankle mobility
05:55 – Downward Dog reset
06:10 – Cat / Cow + reorganizing the spine
07:30 – Nonstop flow (continuous transitions, no pauses)
09:20 – Grounding close + reset