This full-body morning yoga practice emphasizes expansive movement, steady breath, and continuous flow without rushing or forcing. You’ll move through familiar standing shapes, gentle strength work, and rhythmic transitions that build momentum while staying grounded. It’s an athletic but accessible practice meant to help you arrive fully — not just warm up.
Ideal for:
• Morning yoga to wake up the body
• Full-body movement in a short time
• Athletic yoga without strain
• Building confidence and energy early in the day
⏱️ Practice Timeline
00:00 – Arrival, breath, and intention
01:10 – Gentle warm-up and spinal movement
02:30 – Standing flow begins (building rhythm and heat)
04:20 – Expansive full-body sequences
06:20 – Strength + balance inside flow
08:30 – Downshift, integration, and reset
10:45 – Closing intention and transition into your day
Practice regularly to build consistency, confidence, and ease — on the mat and beyond.