This 10-minute morning yoga flow emphasizes standing postures, wide stances, and slow, deliberate transitions. The practice stays mostly upright, helping you organize posture, balance, and attention while you’re on your feet.
Rather than rushing through shapes, today’s flow focuses on how standing well changes how you arrive—in your body, in your breath, and in the rest of your day. Calm pacing, steady transitions, and clear structure support a feeling of strength that’s grounded and repeatable.
Timestamps
00:00 – Arrival + intention for standing work
00:45 – Gentle warm-up, building awareness upward
02:10 – Wide-stance standing shapes
03:40 – Slow transitions emphasizing posture
05:15 – Balance and weight-shift exploration
07:05 – Continuous standing flow
09:15 – Reset + close