This 10-minute morning yoga practice focuses on grounding first—then drawing energy upward so you feel awake, warm, and supported from the inside out. We begin seated to establish stability through the sit bones and breath, then gradually build heat with smooth, energizing movement.
Today’s emphasis is on using your support systems—hands, feet, and breath—to fuel the body rather than forcing effort. Expect gentle twists, grounded transitions, and steady pacing that helps you feel alert without feeling rushed.
This practice is ideal if you’re feeling sluggish, unfocused, or want a calm but energizing start to the day.
Timestamps
0:00 Welcome
0:08 Weekly theme: grounding + energizing
0:20 Why we’re starting seated
1:15 Seated cat/cow (breath-led warm-up)
2:03 Seated twist
3:35 Supported side plank setup
4:02 Down dog split (right leg)
4:16 Lizard lunge
5:04 Wide-legged forward fold
5:40 Warrior II (right side)
6:10 Half split
6:31 Plank → knees/chest/chin → cobra → down dog
6:50 First down dog reset
7:47 Second side begins
8:16 Low lunge / quad & hip flexor opening
8:50 Fold undulations (inhale lift / exhale bow)
10:46 Closing + namaste
10:58 Subscribe / closing remarks
11:31 Final namaste
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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