In today’s Daily Flow Ten-Minute Mornings practice, we focus on moving smarter, not harder. You’ll repeat a simple, efficient sequence several times, exploring options that increase challenge without adding strain. The goal isn’t more effort — it’s better organization, clearer transitions, and using your breath to guide how energy moves through the body.
This is a steady, full-body flow designed to help you wake up feeling capable, coordinated, and ready to step into your day.
Theme: Move Smarter
Focus: Efficient transitions, repeatable sequences, breath-led pacing
⸻
Timestamps
00:00 Introduction & today’s theme: Move Smarter
00:45 Standing setup & intention
01:10 First round of the repeating flow
03:10 Building efficiency through transitions
05:10 Optional level-ups without forcing
07:30 Refining effort + breath coordination
09:15 Closing & carry it into your day
⸻
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
👉 Subscribe and join the community: https://youtube.com/@dailyflowyoga
📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us
📚 The Daily Flow Video Library: https://dailyflow.yoga/library
🌟 Practice one-on-one with me: https://dailyflow.yoga/privates
🧢 Shop Daily Flow merch: https://dailyflow.yoga/merch
📸 Instagram: https://instagram.com/dailyflow.yoga