This 10-minute morning yoga practice is designed to help you wake up, find balance, and start your day with steady focus. We move deliberately from the ground up—building stability in simple shapes, then carrying that steadiness into standing balance and smooth transitions.
This is not about rushing or forcing energy. It’s about creating usable stability so you can meet the day with clarity and confidence.
Practice Timeline
00:00 – Arrival & intention
00:27 – All fours: grounding and spinal movement
01:05 – Cat / cow with active support
02:05 – Down dog & pedal-through preparation
03:10 – Standing flow: strength through transitions
05:10 – Balance focus: slow, steady standing work
07:20 – Integration & breath
08:55 – Closing reflection & carry-over into your day
✨ Practice consistently and let small, steady work create real change.
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✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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