In this Ten-Minute Mornings practice, we focus on steady, continuous movement—less repetition, fewer cues, and a smooth, breath-led flow that helps you feel awake, grounded, and ready to participate in your day. This is not about perfection or peak poses; it’s about staying in motion without rushing and letting the practice organize you naturally.
You’ll move from the floor into standing work and flowing lunges, linking breath to movement so the body wakes up as the mind settles.
Timestamps
00:00 Intro & intention
00:18 Seated start (Hero’s pose / options)
01:35 Gentle spinal movement & breath
03:20 Transition to hands and knees
04:45 Down dog & early flow
06:10 Standing transitions & lunges
08:20 Continuous full-body flow
09:40 Settle & close
✨ Practice live every weekday at 8 a.m. or anytime on replay.
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