Today’s Ten-Minute Mornings practice is about arriving awake rather than rushing for energy. We move gradually from seated shapes into standing, using simple transitions and steady pacing to help the body and mind come online together. This is a calm, practical on-ramp to the day—organized, grounded, and ready to participate.
You don’t need to push or perfect anything here. We don’t hurry awake. We arrive there.
Timestamps
00:00 Intro & arriving awake
00:20 Seated start & intention
01:45 Gentle spinal movement
03:25 Transition toward hands and knees
04:55 Down dog & early flow
06:25 Standing transitions
08:05 Simple standing flow
09:35 Closing & transition into the day
✨ Practice live every weekday at 8 a.m. or anytime on replay.
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