Just ten minutes to arrive steady, energized, and present. This morning’s practice emphasizes continuous, unbroken movement — fewer stops, smoother transitions, and an even build of energy from start to finish. Nothing fancy, nothing frantic. Just clear shapes, honest effort, and a rhythm that prepares you to participate in your day.
You’ll move from simple seated grounding into a full-body standing flow, with enough repetition to feel organized and enough continuity to stay awake and engaged. This is about steadiness over hype — building usable energy instead of burning it up.
Practice live every weekday morning at 8 a.m. on YouTube, or join anytime on replay.
Timestamps
00:00 – Arriving & intention
00:22 – Seated grounding and breath
02:05 – Tabletop & early warm-up
04:10 – Standing flow & continuous movement
08:45 – Settling, breath, and close
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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