1Energizing Full Body Flow

In today’s practice, we wake up through grounded standing work, steady chair variations, and a strong high lunge flow. Nothing flashy. Just coordinated effort, breath-led transitions, and energy that actually carries into the rest of your day.

Forward doesn’t mean rushed. Strong doesn’t mean strained. We build heat, stay precise, and finish ready to participate in whatever’s next.

Timestamps:
00:00 Wake Up & Standing Activation
01:15 Fold, Rise & Lengthen
02:01 Chair Pose Progression
03:00 Eagle Arms + Upper Back Work
04:00 Revolved Chair
05:00 Lunge & Twisting Variation
06:04 Vinyasa Transition
07:04 High Lunge Hold
08:30 Flowing Integration
09:49 Reset & Close

✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.

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