In this Ten-Minute Morning, we wake up, energize, and rise — without forcing it.
We begin on all fours with cat–cow, using the mat as traction instead of something to push against. From there, the practice builds through down dog splits, low lunges with a twist, rolling plank-to–down dog waves, and steady standing work that asks for coordination more than speed.
The through-line is simple: every point of contact becomes an opportunity to generate energy instead of spending it.
This is not about grinding through a workout. It’s about building usable strength and steady momentum you can actually carry into your day.
Expect:
- Shoulder and core activation through plank waves
- Hip opening and balance work through lunges
- A clear, grounded finish that leaves you ready — not depleted
If you’re practicing from the video library, move in a way that feels honest. Don’t worry about getting it “right.” The goal is attention, not performance.
Ready? Let’s begin.