Today’s Ten-Minute Morning is about moving smarter — coordinating effort so transitions feel clean instead of chaotic. We move through standing work and traveling lunges with attention on weight-sharing and timing. The goal isn’t intensity. It’s precision. Smooth beats force.
You’ll leave feeling organized, awake, and ready to participate in your day — not depleted.
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Timestamps
00:00 Hello, friends — setting the theme
01:18 Grounded standing warm-up
02:47 Crescent lunge transitions
04:32 Warrior II coordination
06:05 Traveling lunge flow
07:48 Integrated standing sequence
09:12 Final steady hold + reset
09:52 Closing
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