Today’s Ten-Minute Morning builds balance from the ground up. We move through Mountain, Low Revolved Lunge, Warrior III, and Half Moon — coordinating effort so strength makes the torso lighter, not tighter.
The theme: balance comes from energizing down first.
You’ll leave steady, clear, and ready for the day.
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⏱ Timestamps
00:00 Welcome + Grounding
00:00:54 Sun Salute x3 (eyes closed balance focus)
00:02:12 Mountain Pose Reset
00:02:33 Left Leg Flow → Low Revolved Lunge
00:03:21 Low Revolved Lunge (Left)
00:04:06 Right Leg Flow → Low Revolved Lunge
00:05:37 Warrior III Series
00:06:14 Low Revolved Lunge Transition
00:07:21 Warrior III (Arms Wide Variation)
00:08:59 Warrior III → Half Moon
00:09:32 Mountain Pose
00:09:36 Warrior III → Half Moon (Second Side)
00:10:06 Low Lunge to Stand
00:10:36 Closing + Balance in Daily Life
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