Today’s practice focuses on alignment — not just stacking bones, but connecting attention to action. We move from spinal warm-up into supported Half Moon, Warrior III transitions, Triangle, and a balance progression that builds skill without strain. The goal isn’t to be flashy. It’s to be organized. Strong. Clear.
Timestamps
00:00 Wake up + intention
00:06 Welcome
00:13 Cat–Cow spinal warm-up
01:04 Core work → Supported Half Moon (left side)
02:10 Crescent → Warrior III → Warrior I / II → Triangle
03:26 Plank → Cobra → Reset
03:50 Core work → Supported Half Moon (right side)
04:58 Crescent → Warrior III → Warrior I / II → Triangle
06:35 Vinyasa → Down Dog
07:11 Direct to Warrior I flow
07:29 Triangle → Half Moon progression
08:44 Warrior I (left) → Triangle → Half Moon
09:50 Final vinyasa
10:27 Standing reflection
10:59 Alignment message
Alignment isn’t about perfection. It’s about participation. Small adjustments. Full attention. That’s what makes the difference.
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