🧘🏻 James Donegan is a NYC-based yoga teacher at Equinox and creator of Daily Flow Yoga + Meditation, where short, focused practices help you build strength, balance, and attention without burnout.
Today’s Ten-Minute Mornings practice begins a new theme for the week: Calm Power.
Strength doesn’t have to mean tension. In this short morning flow, we build steady, grounded strength in the legs while keeping the breath calm and the upper body relaxed.
We move through Low Crescent and Warrior II variations with simple holds and controlled transitions so you can feel the difference between being engaged and being tense.
The goal isn’t intensity.
It’s steady, capable movement that leaves you awake and ready for the day.
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✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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https://dailyflow.yoga/video
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