This 10-minute morning yoga flow starts steady and builds gradually. You’ll move through grounded lunges, pyramid pose, chair, and controlled step-through transitions—layering in twists and balance without rushing.
The focus isn’t intensity—it’s clarity. Power comes from how you meet the ground, organize your body, and move with intention. When that’s in place, everything else gets easier.
Hello, friends. Let’s get to work.
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Timestamps:
00:00 Wake up and arrive
00:08 Standing warm-up (shoulders + arms)
00:45 Forward fold + half lift
01:12 Low lunge + gentle twist
01:47 Down dog split + hip opening
02:04 High lunge → pyramid pose
02:34 Chair pose → stand
03:02 Second side low lunge + twist
03:35 Down dog split (left side)
04:00 High lunge → pyramid pose
05:02 Chair pose reset
05:25 Build flow with twist + balance
06:02 Standing split → chair
07:02 Second side twist + balance
08:04 Standing balance + control
08:52 Continuous flow (both sides)
09:48 Closing + intention
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✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
👉 Subscribe on YouTube: https://youtube.com/@dailyflowyoga
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https://dailyflow.yoga/video
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