Today’s 10-Minute Mornings practice builds balance from the ground up. You’ll wake up the spine, fire up the core, open the hamstrings and hips, and work through chair pose, twists, lunges, triangle, and optional balance transitions like crow, half moon, and revolved half moon. It’s a steady morning yoga flow for focus, activation, and stronger movement without rushing.
00:00 Intro
00:15 Cat-Cow spinal activation
01:38 Hover knees + Down Dog core work
02:15 Ragdoll fold to standing
02:56 Chair pose + balance setup
03:43 Low lunge to half split
04:16 Chair pose second side
05:15 Chair twist to revolved high lunge
06:00 Warrior II to triangle
06:30 Chair twist second side
07:14 Warrior II to triangle second side
08:04 Crow / crane prep
08:37 Revolved half moon to warrior II
09:07 Triangle or half moon
09:48 Revolved half moon second side
10:26 Triangle or half moon second side
10:44 Closing
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