Today’s 10-Minute Mornings practice starts slow and smart, opening the spine before building into twisting lunges, malasana, boat, prayer twist, triangle, and the option for half moon. It’s a short morning yoga flow for getting energized without getting frantic—steady breath, organized effort, and a calm start to the day.
Timestamps:
00:00 Energized, grounded start
00:17 Cat-cow warmup
01:01 Thread the needle twists
02:47 Plank, baby cobra, child’s pose, down dog
03:57 Lizard with quad stretch
04:42 Malasana twist
05:01 Boat pose
05:30 Second side flow
07:26 Plank to chaturanga, up dog, down dog
07:37 High lunge prayer twist to warrior II and triangle
09:37 Prayer twist balance progression
10:57 Seat and closing reflection
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