A 10-minute morning flow to wake up the body, ground your attention, and build heat through twisting patterns. We start low, open the hips, and then bring that into standing work—prayer twists, revolved triangle, and steady transitions. Nothing fancy. Just clean, usable movement.
Timestamps:
00:03 – Intro + seated grounding
01:23 – Seated twists + spine prep
02:42 – All fours → lizard + twist
03:54 – Wide fold + low lunge
05:03 – Plank → cobra → reset
05:30 – Second side lizard + twist
06:06 – Wide fold + crescent
07:11 – Down dog → forward fold
07:59 – Stand + reset
08:05 – Standing flow (twist → Warrior II → revolved triangle)
09:22 – Flow to stand
09:33 – Second side standing flow
11:02 – Close + intention
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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