10 minutes to open things up, get grounded, and bring a little energy online—without forcing it.
We move through side body opening, hips, and some simple transitions that help everything feel more organized. Nothing fancy. Just steady movement you can actually use when you step off the mat.
⸻
⏱️ Timestamps
00:00 – Start here: arrive + set the tone
00:14 – Standing reach + side body opening
01:25 – Forward fold + crossed-leg stretch (IT band / low back)
02:04 – Low lunge → Down Dog split
02:56 – Pigeon pose + seated twist
04:00 – Return to standing + side bends
04:42 – Forward fold + second side stretch
05:12 – Low lunge → Down Dog split
06:07 – Pigeon pose + seated twist
07:13 – Flow builds: lunge → split → pigeon → twist
08:22 – Standing split transitions
09:26 – Final standing reset + side bends
09:49 – Close + reflection
⸻
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay!
👉 Subscribe on YouTube: https://youtube.com/@dailyflowyoga
🧘🏻 The Daily Flow Video Library — save favorites and find what you need:
https://dailyflow.yoga/video
📩 Get periodic Daily Flow updates:
https://mailchi.mp/dailyflow/join-us
🌟 Practice one-on-one with me:
📸 Instagram:
https://instagram.com/dailyflow.yoga