10 minutes to step into your week with energy, intention, and strength.
Today’s Daily Flow builds from the ground up—literally. We start with standing cat-cow to create space through the spine, then move into lunges, side plank variations, and pyramid pose to organize strength without tension. There’s a bit of wobble, a bit of humor, and a reminder that mistakes are part of the process—not something to fix, just something to move through.
If you’re looking for a quick, repeatable way to feel more grounded and capable heading into your day, this is it.
Timestamps:
00:00 Start your week with energy & intention
00:07 Welcome + standing cat-cow
01:05 Forward fold flow + low lunge (right side)
02:06 Down dog split + core activation
02:48 Low lunge (left side) + quad stretch
03:34 Down dog split + core work
04:09 Build the flow (high lunge → side plank)
05:03 Warrior I → Pyramid (right side)
06:01 Reset + second side setup
06:42 High lunge → side plank (left side)
07:21 Warrior I → Pyramid (left side)
08:15 Final round flow (build + repeat)
10:14 Close + intention for the day
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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https://dailyflow.yoga/video
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