10 minutes to ground, energize, and move with purpose. This Friday flow builds from simple breath-led movement into lunges, skandhasana, and balance work like half moon. Nothing forced—just steady effort, attention, and a willingness to wobble a little along the way.
TIMESTAMPS
00:00 Ground + arrive (breath + posture)
01:00 Warm-up flow (folds + half lifts)
01:48 Lunge → Warrior II → Goddess
02:18 Skandhasana → Triangle → Warrior I
03:01 Humble Warrior + reset
03:29 Second side flow
05:10 Build heat + breath focus
05:29 Bound Triangle → Half Moon balance
06:28 Second side balance + wobble
08:03 Reflection: working with imbalance
08:47 Final flow → Half Moon variations
10:04 Closing reflection + intention
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