Flow through standing split, crescent lunges, and seated twists to build heat, balance, and focus in just 10 minutes.
This Friday Flow builds steadily—starting with simple folding and lunging, then layering into standing split variations, curtsy transitions, and seated twists. It’s not about how high the leg goes or how deep the shape looks. It’s about staying with the breath, keeping the effort honest, and letting the movement wake you up without forcing anything.
We close with a short reflection: practice and detachment—not checking out, just trusting you’ll be okay either way.
Anthony Salerno’s Yoga Oracle Deck
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TIMESTAMPS
00:00 Flow intro + Friday setup
00:30 Warm-up (spine, side bends, folding)
02:20 Low lunge + first vinyasa
04:00 Build: standing split + curtsy transitions
06:20 Seated twist + return to standing
08:40 Final flow (Warrior I → standing split → seated work)
11:50 Close + intention (practice & detachment)
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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