Wake up with 10 minutes of flowing yoga to build balance, focus, and strength through bridge pose, malasana, tree pose, dancer pose, standing splits, crow pose prep, and vinyasa flow. Today’s practice is all about finding steadiness through movement — even when things wobble a little.
Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
TIMESTAMPS
00:00 Intro + technical difficulties 😅
00:28 Bridge pose spinal articulation
01:06 Seated twist + figure four bridge
01:25 Boat pose core work
02:42 Plank, cobra + downward dog
03:11 Malasana squat + twist
03:53 Tree pose balance flow
04:27 Dancer pose variation
05:04 Standing split + three-legged plank
05:46 Tree pose second side
06:21 Dancer pose second side
07:13 Crow pose prep
07:57 Tree + dancer flow repeat
08:31 Crow pose variation
09:37 Closing meditation + hidden blessings card pull
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
👉 Subscribe on YouTube: https://youtube.com/@dailyflowyoga
🧘🏻 The Daily Flow Video Library — save favorites and find what you need:
https://dailyflow.yoga/video
📩 Get periodic Daily Flow updates:
https://mailchi.mp/dailyflow/join-us
🌟 Practice one-on-one with me:
📸 Instagram:
https://instagram.com/dailyflow.yog