Wake up your hips, shoulders, and spine with this 10-minute morning yoga practice focused on twists, Gomukhasana (Cow Face Pose), lizard lunge, pyramid pose, and deep hip opening stretches. This grounding flow is designed to release stiffness, improve mobility, and help you arrive into the day as you are.
Today’s flow moves through seated twists, figure four bridge variations, boat pose, cat-cow, Gomukhasana, lizard lunge, and wide-leg pyramid stretches to open the hips, shoulders, hamstrings, and back body. We close with a Yoga Wisdom Oracle card centered around karma, growth, and the effort we leave unrealized.
Timestamps:
00:00 Morning grounding + intro
00:30 Seated twist + figure four stretch
01:43 Seated forward fold
02:17 Twist + hip opener second side
03:30 Boat pose + cat/cow
04:22 Plank, cobra & downward dog
04:48 Gomukhasana hip opener + twist
06:00 Cow face arms shoulder stretch
06:43 Lizard lunge + wide pyramid pose
07:43 Left side hip opening sequence
10:45 Oracle card pull — Karma
12:24 Closing reflection + Namaste
✨ Practice live with me every weekday at 8 a.m. (ET) on YouTube, or join anytime on replay.
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Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4lQ4Q6x