Back, hips, neck, shoulders, hamstrings, and glutes feeling tight? Today’s 10-minute morning yoga practice uses mindful movement, shoulder-opening binds, low lunges, lizard, Warrior II, Triangle, and gentle vinyasa to help you start your day feeling more open and present.
In today’s practice:
00:00 Introduction
00:29 Standing shoulder-opening warm-up
02:40 Chair pose with bind & low lunge
03:53 Knees-chest-chin, Cobra & Down Dog
06:00 Flow with Down Dog Split & Lizard
06:52 Wide-Leg Fold, Warrior II & Triangle (right)
08:02 Repeat sequence on the left
10:37 Oracle card: Now — experience yoga in this moment
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
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Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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