Woke up feeling stiff, tired, or just not in the mood? In 10 minutes, I think we can change all that together.
In today’s Daily Flow Ten-Minute Mornings practice, we wake up the body with side bends, bird dog variations, Gate Pose, low lunges, Down Dog Splits, Warrior II, Triangle Pose, and optional Side Plank transitions. The sequence builds gradually from gentle mobility work into a flowing standing practice before closing with an oracle card exploring the theme of healing and letting go of the past.
Timestamps
00:00 Introduction: wake up and reset
00:24 Standing warm-up and side bends
02:21 Knees-chest-chin, Cobra, and Bird Dog
03:10 Gate Pose and Down Dog Split (right)
03:42 Low Lunge with twist (right)
04:50 Bird Dog and Gate Pose (left)
05:48 Down Dog Split and Low Lunge (left)
06:48 Flow round begins
07:26 High Lunge, optional Side Plank, Warrior II, and Triangle (right)
08:14 High Lunge, optional Side Plank, Warrior II, and Triangle (left)
09:49 Oracle card: Healing — Resolve the Past to Free the Present
11:14 Closing thoughts
✨ Join me live every weekday at 8 a.m. for Daily Flow Ten-Minute Mornings—or practice anytime on replay!
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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