Woke up feeling a little less than refreshed? This 10-minute morning yoga practice is designed to wake up stiff muscles, build energy, and help you move into your day feeling stronger and more empowered.
Today’s Friday flow moves through standing warm-ups, Down Dog, twists, Extended Side Angle, Skandasana, low crescent lunge, Warrior II, and an energizing flowing sequence before closing with an oracle card on Freedom and the practice of empowerment.
Today’s Practice
0:01 Welcome
0:25 Standing grounding & spinal warm-up
1:42 Plank • Cobra • Down Dog
2:32 Twisting lunge
2:57 Extended Side Angle
3:16 Skandasana
3:39 Low Crescent Lunge
3:59 Wide-Legged Forward Fold
4:08 Warrior II
4:28 Repeat on the second side
6:53 Flow sequence
7:17 High Crescent
7:43 Warrior II • Peaceful Warrior • Extended Side Angle
8:04 Skandasana transition
8:47 Second-side flow
10:25 Closing meditation
10:55 Today’s Card — Freedom
Today’s Card
Freedom
“Make a habit of empowerment.”
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
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