Woke up feeling stiff, tired, or like it’s definitely Monday? This 10-minute morning yoga practice is designed to wake up your body, improve balance, and help you step into the week with a little more energy and intention. We’ll build gradually through Down Dog, Bird Dog, low lunges, hip opening, and Dancer Pose before closing with today’s Yoga Wisdom Oracle card.
Today’s Practice
00:00 Welcome
00:37 Mountain Pose → Forward Fold
00:54 Plank → Downward Dog
01:55 Bird Dog & Standing Bow Prep (Right)
02:44 Down Dog Split → Low Lunge
03:13 Knees-Chest-Chin → Cobra
04:03 Bird Dog & Standing Bow Prep (Left)
04:38 Down Dog Split → Low Lunge
05:24 Wrist Stretch in Forward Fold
06:31 Chair Pose
06:45 Dancer Pose Prep (Right)
07:31 Dancer Pose Prep (Left)
08:58 Flow with High Lunge, Warrior III & Dancer
11:20 Today’s Oracle Card
Today’s Card
Dharma
Live your purpose.
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Yoga Wisdom Oracle Deck
Written by Anthony Salerno
Artwork by Pablo Romero
📚 Pick up the deck here (affiliate link):
https://amzn.to/4vXZ7v7
⸻
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