A little stiff, a little tired, and definitely not ready for that first round of emails? This 10-minute morning yoga practice is designed to wake up your body with cat-cow, thread the needle, Down Dog, Warrior I, Warrior II, and a flowing sequence that releases shoulder tension, mobilizes the spine, and builds energy before your day begins. We finish with today’s oracle card on Training—a reminder that our practice is about showing up consistently, not becoming attached to the outcome.
Today’s Practice
0:00 Wake-up & welcome
0:35 Cat-Cow warm-up
1:33 Thread the Needle (right)
2:49 Thread the Needle (left)
3:44 Plank & Down Dog mobility
4:28 Standing forward fold
5:05 Sun Salutation
5:27 Warrior I • Warrior II flow (right)
6:48 Warrior I • Warrior II flow (left)
8:29 Full flowing sequence
10:46 Today’s card: Training
Today’s Card
Training
“Settle the fluctuations of the mind with practice and detachment.”
The card featured today comes from the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero.
If you’d like to support the channel, you can find the deck here (affiliate link):
https://amzn.to/4vXZ7v7
Practice live with me every weekday at 8:00 AM Eastern.
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