Maybe you woke up feeling refreshed. Maybe you didn’t. Either way, this 10-minute morning yoga practice is designed to wake up your body with gentle spinal mobility, bridge pose, twists, Warrior II, Triangle, and optional Half Moon before finishing with a reminder that where you place your attention shapes your day.
Today’s Practice
00:00 Welcome
00:29 Supine spinal release
01:14 Bridge pose
01:49 Knee hugs & core activation
02:11 Seated spinal twist (right)
03:02 Figure Four Reverse Table
03:57 Knees-Chest-Chin & Down Dog
04:01 Reset & Repeat (left side)
06:28 Warrior II
06:59 Triangle Pose
07:21 Revolved Lunge to Side Plank
08:03 Warrior II (left)
08:18 Triangle Pose
08:37 Revolved Lunge to Side Plank
09:15 Flow with Half Moon option
10:42 Oracle Card Reflection
Today’s Card
Self-Mastery (Dancer’s Pose)
“Directed attention generates energy, potency, and fulfillment.”
Today’s card comes from the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero.
If you’d like to support the channel, you can find the deck here (affiliate link):
https://amzn.to/4vXZ7v7
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