Move through stiffness, noise, and morning fog with this 10-minute morning yoga flow for strength, mobility, and focus. Today’s practice begins with low crescent lunges, half splits, lizard lunges, and hamstring opening before building into a stronger standing flow with Warrior 2, Peaceful Warrior, revolved low lunge, Flying Warrior, and optional three-point chaturanga.
Today’s Practice
00:00 Opening
00:29 Standing breath + forward fold
01:01 Low crescent lunge + half split
01:34 Lizard lunge + open twist
02:03 Knees-chest-chin, cobra + down dog
02:22 High lunge
02:56 Second side
04:57 Flow begins
05:24 Warrior 2 + Flying Warrior
05:56 Peaceful Warrior + revolved low lunge
06:13 Three-point chaturanga
07:00 Second side flow
08:02 Repeat flow with high lunge
10:26 Closing breath
10:30 Today’s card: Universal Oneness
Today’s Card
Universal Oneness
“The light that is in me bows to, honors, and is very grateful for the light that is in you.”
From the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero. Affiliate link: https://amzn.to/4vXZ7v7
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