Audio Issues Today ** Sorry!
Start your week with this 10-minute morning yoga practice to feel grounded, open, and strong. Beginning in Hero’s Pose, we create a steady foundation before moving through twists, shoulder-opening movements, lunges, Warrior I, and expansive side-body work to help you meet the week with focus and intention.
This short practice is ideal for a Monday morning, a busy day, or any time you want to reconnect with yourself. You don’t need to feel completely ready before you begin—take ten minutes to arrive, move with purpose, and establish the energy you want to carry forward.
Chapters
00:00 Welcome and Monday intention
00:26 Grounding in Hero’s Pose
03:58 Begin the moving practice
05:16 Reverse twist and shoulder opening
07:46 Standing practice
08:55 Runner’s lunge and Warrior I
10:06 Closing reflection
10:32 Yoga Wisdom Oracle card
11:45 Final moments
12:02 Closing and Daily Flow community
Card Pull
Planting Seeds“To experience enlightenment, be enlightened.”
Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)
✨ Practice live with me every weekday at 8:00 a.m. Eastern on YouTube, or join anytime on replay.
👉 Subscribe and join the community: https://youtube.com/@dailyflowyoga
🧘 Daily Flow Video Library: https://dailyflow.yoga/video
📩 Get periodic Daily Flow updates: https://mailchi.mp/dailyflow/join-us
🛍️ Merchandise: https://dailyflow.yoga/shop
🏝️ Corporate Retreats & Wellness Programs: https://dailyflow.yoga/retreats
📸 Instagram: https://instagram.com/dailyflow.yoga
If this practice helps you feel more grounded and ready for the week, please like the video, subscribe to Daily Flow Yoga, and share it with someone who could use a Monday reset.
Namaste.